Indoor Training Balance board work continues. Strength training focus. Cardio maintains fitness. Core work always valuable. Pool Sessions Swimming maintains feel for water. Practice paddle...

Deck Bag Keeps essentials accessible. Waterproof protection. Various sizes available. Attached securely. Paddle Holder Frees hands when needed. Clips or straps to board. Useful for...

Falling Safely Fall away from board. Protect head with arms. Flat landing distributes impact. Know water depth. Getting Back On Grab handle at center. Kick...

On-Land Training Balance board practice. Single leg exercises. Core stability work. Translates to water balance. On-Water Drills Narrow stance challenges balance. One leg standing briefly....

What Is Downwind Paddling with wind and swell. Catching bumps for speed. Surfing open water waves. Advanced technique. Conditions Needed Consistent wind direction. Developed wind...

Lake Benefits Calmer conditions typically. Scenic surroundings often. Wildlife viewing opportunities. Accessible to most paddlers. Wind Patterns Morning calm common. Afternoon thermals develop. Watch for...

Personal Flotation Device Required by law most places. Inflatable belt packs comfortable. Traditional vests for rough water. Wear it always. Leash Types Coiled for flatwater....

Cardio Intervals Sprint then recover. Build aerobic capacity. Track heart rate. Progress intensity gradually. Distance Sessions Steady pace development. Build endurance base. Mental training included....

Roof Racks Most versatile option. Pads protect board and car. Straps secure properly. Check during long drives. Truck Bed Easy loading and unloading. Tailgate pad...

After Each Use Rinse with fresh water. Clean salt and debris. Dry before storage. Check for damage. Regular Inspection Check fins and boxes. Inspect deck...