Drills for Better Balance and Stability on Your SUP

in Stand Up Paddleboarding 1 min read

On-Land Training

Balance board practice. Single leg exercises. Core stability work. Translates to water balance.

Stand up paddle boarding balance

On-Water Drills

Narrow stance challenges balance. One leg standing briefly. Eyes closed momentarily. Head turns while paddling.

Progressive Challenges

Calm water first. Add light chop. Try new positions. Yoga poses on board.

Benefits Transfer

Better efficiency paddling. Confidence in conditions. Foundation for advanced skills. Overall fitness improvement.

Mike Reynolds

Mike Reynolds

Author & Expert

Jason Michael is the editor of SUP Spots. Articles on the site are researched, fact-checked, and reviewed by the editorial team before publication. Read our editorial standards or send a correction at the editorial policy page.

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