SUP in Rough Conditions: Handling Wind, Waves, and Chop

Reading Wind

Check forecast before launching. Observe surface conditions. Offshore winds dangerous. Onshore safer for return.

Technique Adjustments

Lower stance increases stability. Shorter strokes maintain control. Paddle into wind first. Use wind for return.

Chop Management

Wider stance for balance. Absorb with legs. Time strokes with rhythm. Accept slower progress.

When to Quit

Know your limits. Conditions can worsen quickly. Turn back early enough. Pride causes accidents.