Board Selection
Wider boards provide stability. Deck padding comfort important. Length affects pose options. Inflatable or solid both work.
Basic Poses
Start with seated positions. Move to kneeling poses. Standing poses require balance. Progress gradually.
Anchor Use
Small anchor prevents drift. Paddle can anchor temporarily. Position matters for session. Check anchor security.
Getting Started
Take a SUP yoga class first. Practice on land before water. Accept falling as part of learning. Calm conditions essential initially.
