Stand-Up Paddleboarding Basics for Beginners

SUP Basics for Beginners

Stand-up paddleboarding combines balance, core strength, and water enjoyment. Getting started requires learning fundamental techniques that make paddling efficient and fun.

Board Selection

Wider boards offer more stability for beginners. All-around shapes handle various conditions. Inflatable boards store easily and travel well. Length affects tracking and maneuverability.

Paddle Sizing

Paddle length matters for efficient strokes. Standing with arm raised, the paddle should reach your wrist. Adjustable paddles accommodate different conditions and users.

Getting On the Board

Start in knee-deep water. Climb on from the side near the center handle. Begin on your knees to find balance. Stand up one foot at a time when stable.

Basic Paddle Stroke

Reach forward, plant the blade fully, and pull past your feet. Switch sides every few strokes to track straight. Use your core, not just your arms.