Winter SUP Training: Staying Paddle-Fit in the Off-Season
Indoor Training Balance board work continues. Strength training focus. Cardio maintains fitness. Core work always valuable. Pool Sessions Swimming maintains feel for water. Practice paddle...
Stand Up Paddleboarding
SUP Gear That Actually Makes a Difference (And What to Skip)
Deck Bag Keeps essentials accessible. Waterproof protection. Various sizes available. Attached securely. Paddle Holder Frees hands when needed. Clips or straps to board. Useful for...
Falling Off Your SUP: Wet Exit and Self-Rescue Techniques
Falling Safely Fall away from board. Protect head with arms. Flat landing distributes impact. Know water depth. Getting Back On Grab handle at center. Kick...
Better Balance on SUP: Drills That Make You More Stable
On-Land Training Balance board practice. Single leg exercises. Core stability work. Translates to water balance. On-Water Drills Narrow stance challenges balance. One leg standing briefly....
Riding the Wind: Downwind SUP Runs and How to Link Them
What Is Downwind Paddling with wind and swell. Catching bumps for speed. Surfing open water waves. Advanced technique. Conditions Needed Consistent wind direction. Developed wind...
Flatwater Paradise: Why Lakes Are Perfect for SUP
Lake Benefits Calmer conditions typically. Scenic surroundings often. Wildlife viewing opportunities. Accessible to most paddlers. Wind Patterns Morning calm common. Afternoon thermals develop. Watch for...
SUP Gear Checklist: Everything You Need for a Day on the Water
Personal Flotation Device Required by law most places. Inflatable belt packs comfortable. Traditional vests for rough water. Wear it always. Leash Types Coiled for flatwater....
SUP Fitness: Full-Body Workouts You Can Do on Your Board
Cardio Intervals Sprint then recover. Build aerobic capacity. Track heart rate. Progress intensity gradually. Distance Sessions Steady pace development. Build endurance base. Mental training included....
Roof Rack vs Inflatable: How to Get Your SUP to the Water
Roof Racks Most versatile option. Pads protect board and car. Straps secure properly. Check during long drives. Truck Bed Easy loading and unloading. Tailgate pad...
SUP Board Care: Cleaning, Storage, and Making It Last
After Each Use Rinse with fresh water. Clean salt and debris. Dry before storage. Check for damage. Regular Inspection Check fins and boxes. Inspect deck...
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