Core Strength
Every stroke engages core muscles. Balance maintenance constant workout. Low-impact yet effective exercise. Full body involvement.
Cardiovascular Benefits
Sustained paddling elevates heart rate. Distance tours provide endurance training. Racing intensity matches running. Recovery paddling gentler option.
Mental Health Impact
Water environment reduces stress. Nature connection benefits mood. Flow state achievable paddling. Social paddling builds community.
Calorie Burn
Recreational paddling burns 400+ calories hourly. Racing doubles that rate. Comparable to cycling or swimming. Fun way to stay active.
