On-Land Training
Balance board practice. Single leg exercises. Core stability work. Translates to water balance.
On-Water Drills
Narrow stance challenges balance. One leg standing briefly. Eyes closed momentarily. Head turns while paddling.
Progressive Challenges
Calm water first. Add light chop. Try new positions. Yoga poses on board.
Benefits Transfer
Better efficiency paddling. Confidence in conditions. Foundation for advanced skills. Overall fitness improvement.
