Indoor Training
Balance board work continues. Strength training focus. Cardio maintains fitness. Core work always valuable.
Pool Sessions
Swimming maintains feel for water. Practice paddle strokes with resistance. Interval training transfers. Breaks winter monotony.
Mental Preparation
Review technique videos. Plan next season goals. Research new destinations. Maintain motivation.
Gear Maintenance
Repair off-season. Clean and store properly. Upgrade equipment considered. Ready for spring.
