Winter SUP Training: Staying Paddle-Ready All Year

in Stand Up Paddleboarding 1 min read

Indoor Training

Balance board work continues. Strength training focus. Cardio maintains fitness. Core work always valuable.

Stand up paddle boarding in winter

Pool Sessions

Swimming maintains feel for water. Practice paddle strokes with resistance. Interval training transfers. Breaks winter monotony.

Mental Preparation

Review technique videos. Plan next season goals. Research new destinations. Maintain motivation.

Gear Maintenance

Repair off-season. Clean and store properly. Upgrade equipment considered. Ready for spring.

Mike Reynolds

Mike Reynolds

Author & Expert

Jason Michael is the editor of SUP Spots. Articles on the site are researched, fact-checked, and reviewed by the editorial team before publication. Read our editorial standards or send a correction at the editorial policy page.

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