Falling Off Your SUP: Wet Exit and Self-Rescue Techniques

Falling Safely

Fall away from board. Protect head with arms. Flat landing distributes impact. Know water depth.

Getting Back On

Grab handle at center. Kick and pull simultaneously. Climb on belly first. One knee then stand.

Deep Water Recovery

Relax and breathe. Board floats you while recovering. Secure paddle first. Take your time.

Practice Falls

Intentional falls build confidence. Practice recovery in safe conditions. Know your method works. Reduces fear and hesitation.