River SUP Safety Guide

Stand-up paddleboarding on calm water

Current Assessment

Research river before paddling. Know your skill level honestly. Scout rapids when possible. Turn back if unsure.

Required Gear

Helmet mandatory for river SUP. Quick-release leash essential. PFD worn not just carried. Proper footwear for entries.

River Features

Understand eddies and hydraulics. Strainers are deadly hazards. Learn to read water. Start on Class I rivers.

Rescue Skills

Self-rescue in current challenging. Know when to swim for shore. Paddle with experienced partners. Take river-specific training.

Exploring waterways by paddleboard
Mike Reynolds

Mike Reynolds

Author & Expert

Tyler Reed is a professional stand-up paddleboarder and ACA-certified instructor with 12 years of experience. He has explored SUP destinations across the US and internationally, specializing in touring, downwind paddling, and SUP surfing.

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