Getting More Power With Less Effort: Perfect Your Stroke

in Stand Up Paddleboarding 1 min read
Paddleboard adventure outdoors

Catch Phase

Reach forward fully. Plant blade completely. Vertical shaft position. Engage core from start.

Paddle stroke technique

Power Phase

Drive from core not arms. Keep blade buried fully. Pull past feet. Maintain upright posture.

Exit Phase

Blade exits at hip. Clean release minimizes splash. Set up next stroke. Rhythm develops naturally.

Common Mistakes

Arm-only paddling fatigues quickly. Partial blade entry wastes effort. Late exit drags. Practice correct form.

SUP paddling at sunset
Mike Reynolds

Mike Reynolds

Author & Expert

Jason Michael is the editor of SUP Spots. Articles on the site are researched, fact-checked, and reviewed by the editorial team before publication. Read our editorial standards or send a correction at the editorial policy page.

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