Better Balance on SUP: Drills That Make You More Stable

in Stand Up Paddleboarding 1 min read

On-Land Training

Balance board practice. Single leg exercises. Core stability work. Translates to water balance.

On-Water Drills

Narrow stance challenges balance. One leg standing briefly. Eyes closed momentarily. Head turns while paddling.

Progressive Challenges

Calm water first. Add light chop. Try new positions. Yoga poses on board.

Benefits Transfer

Better efficiency paddling. Confidence in conditions. Foundation for advanced skills. Overall fitness improvement.

Mike Reynolds

Mike Reynolds

Author & Expert

Tyler Reed is a professional stand-up paddleboarder and ACA-certified instructor with 12 years of experience. He has explored SUP destinations across the US and internationally, specializing in touring, downwind paddling, and SUP surfing.

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