Catch Phase
Reach forward fully. Plant blade completely. Vertical shaft position. Engage core from start.
Power Phase
Drive from core not arms. Keep blade buried fully. Pull past feet. Maintain upright posture.
Exit Phase
Blade exits at hip. Clean release minimizes splash. Set up next stroke. Rhythm develops naturally.
Common Mistakes
Arm-only paddling fatigues quickly. Partial blade entry wastes effort. Late exit drags. Practice correct form.
