Paddle Stroke Technique: Getting More Power With Less Effort

Catch Phase

Reach forward fully. Plant blade completely. Vertical shaft position. Engage core from start.

Power Phase

Drive from core not arms. Keep blade buried fully. Pull past feet. Maintain upright posture.

Exit Phase

Blade exits at hip. Clean release minimizes splash. Set up next stroke. Rhythm develops naturally.

Common Mistakes

Arm-only paddling fatigues quickly. Partial blade entry wastes effort. Late exit drags. Practice correct form.